Getting the Stress You Need
$20.00 – $40.00
What causes stress? What is appropriate stress and how do you get it?
Learn tools to remove damaging stress and get the stress you need!! The stages of destructive stress are: alarm, resistance, adaption fatigue, and finally exhaustion (chronic fatigue). Dis-ease and death are signals of the final stages of unmanaged stress. Learn how to increase performance in all areas of life by freeing yourself of the burden of useless stress! Keys to productive use of time and how to use energy in a way that supports health. Make stress work for you instead of against you.
Description
What causes stress? What is appropriate stress and how do you get it?
Learn tools to remove damaging stress and get the stress you need!! The stages of destructive stress are: alarm, resistance, adaption fatigue, and finally exhaustion (chronic fatigue). Dis-ease and death are signals of the final stages of unmanaged stress. Learn how to increase performance in all areas of life by freeing yourself of the burden of useless stress! Keys to productive use of time and how to use energy in a way that supports health. Make stress work for you instead of against you.
Additional information
| Format | Streaming Audio, Streaming Video, Streaming Video Collection, Audio CD & Free Forever Streaming, Video DVD & Free Forever Streaming, Book |
|---|
