Work-it-out with your best friend

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"Transforming all of the old dynamics in the mind is a process that takes time . Recall there are years of old experiences, and generations of beliefs and insane interactions to overcome—aeons of what was called 'wandering in the desert.' This work is the core of the Scriptural teaching that was veiled and available only to those who had the 'eyes to see and the ears to hear.'"

"I didn't know what I was getting myself into, michael, but I'm glad I came. I'll do my work and teach it to others."

"Great! Once you realize what there is to be done, what else is there to do? Let's cover the last step on the Reality Management Sheet and we can close for now."

"I want to be at the support team intensive next summer. How do I arrange that?"

"Let's talk about that later and look at Step 10, which you've already done, then complete Step 11."

10. I now feel _________________ and I can see that __________________________________________________

10. I now feel many different emotions; feel cleansed and relieved and I can see that my sister didn't deserve my hostility and neither did I. I can see that I have lots of work to do and it's safe to look inside me and feel my feelings.

"It feels like I could write a novel on the insights that are coming from the few hours of work we have done and this one worksheet. Where does it stop? I didn't believe anything so powerful could ever happen to me."

"Writing a book on your work today is a great idea, Richard! I remind you that what you have done is a process and there are highs and lows . When lows come remember the thought, 'This too shall pass,' and it will ; it can take up to three days if you do your work. I would suggest you put everything you are thinking into a journal and keep rereading it. It will be fertile ground for future insights and worksheet topics.

"In the final step of the Reality Management Sheet , you purposely look for the Love in the subject of your sheet and focus on what you want to create with them. Be clear that your focus is on exactly what you want from the situation."