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On meditatin and forgivenss/ An email I sent out to the Foundation of Light meditation group for Christmas

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Hi All,

I will be away for the month of December studying Traditional Chinese Medicine with Master Zhang. See: http://www.qigongmaster.com/.

As a result, I will not be sending out any weekly emails during December Re: Tara Brach's Meditation.

You can access all of Tara's talks here:http: //www.tarabrach.com/audiodharma.html

Tara's teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.

Here is one of Tara's guided meditations: http://www.tarabrach.com/audio/2012-09-26-Meditation-Inhabiting-Vibrating-Space-TaraBrach.mp3">http://www.tarabrach.com/audio/2012-09-26-Meditation-Inhabiting-Vibrating-Space-TaraBrach.mp3 ---

You may also want to consider buying the following book as a Christmas gift:

"Breaking the Habit of Being Yourself" by Dr. Joe Dispenza
This is a great book for beginners just learning to meditate. You can buy it at Amazon.com here:
http://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938086

The meditation mentioned above by Tara: http://www.tarabrach.com/audio/2012-09-26-Meditation-Inhabiting-Vibrating-Space-TaraBrach.mp3">http://www.tarabrach.com/audio/2012-09-26-Meditation-Inhabiting-Vibrating-Space-TaraBrach.mp3 is an example of the second technique learned in "Breaking the Habit of Being Yourself".

Another source for this type meditation is provided by this "Tapping Solution" link: www.thetappingsolution.com/7-minute-meditation

A website where you can download a free e-book relating quantum physics and spirituality is: http://butterfliesfree.com/.

Butterflies are Free to Fly: A New and Radical Approach to Spiritual Evolution is a free e-book written to examine how quantum physics and recent scientific experiments are radically changing our understanding of life, our reality, and our spirituality – and giving us a new model for the way our universe works and the practical steps to take toward true joy and excitement and peace of mind.
Butterflies are Free to Fly explores our universe as a holographic model and invites you to see the world from a new perspective: the holographic perspective (equivalent to seeing the world as round vs. flat). You can download the free e-book in various different formats (including for Kindle, Sony, and other pocket readers) by clicking here.

Finally, If you find yourself still asking the question "Why is this happening to me Again".
I suggest you check out Dr. Michael Ryce's work at: http://www.whyagain.org
Michael invites you to put the pen to the paper to heal your self.
Definitely go here to start: http://www.whyagain.org/index.php/en/worksheets

Take the time some day to listen to his show on Blog talk Radio:
http://www.whyagain.org/index.php/en/multimedia/audio-video-free/mindshifter-radio

I sincerely hope your holidays are filled with joy, love, and peace of mind and that you take these "Holy Days" as an opportunity to explore meditation in depth, to heal, and learn true forgiveness in the Ancient Aramaic tradition.


Sincerely and with all my Love,
Until we meet again,


Richard M. Eshelman

A meditation by Tara on Forgiveness:http://www.tarabrach.com/audio/2012-10-29-MonPM-Guided-Forgiveness-Practice-TaraBrach-web.mp3
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