Stress/Reality Management Worksheets

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Reality / Stress Management through Aramaic Forgiveness

  • Wake-up Sheet 7-step, Change Your Mind Change Your Life (Stress/Reality Mangement) (PDF format) - NEWEST 7-step No Fault Reality Management sheet with Definitions and emotions & feelings (August 2017, v3)
    • Example 1 - a completed wake-up sheet on devastated/scared and wanting to be loved & cared for then after cancelling the goal seeing the pattern through out relationships and that "I am love & worthy of being cared for" 
    • Example 2 - a similar completed wake-up sheet on fear/scared and wanting loving, caring attention then seeing I blame myself and do not care for myself and acknowledge "I am Love and enough"