Commitment to Myself

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Read this commitment to yourself in the mirror every morning and evening.  And if you'd really like to move through some old patterns, do it naked!

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My Commitment

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These words will change your life and lives of the people around you.  Print it out and read it (in person or not) to those who bring up your stuff!

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The Feeling Wheel

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Click this link to print enlarged copy: Feeling Wheel and Emotions and Thoughts

Wondering what to put on the worksheets as your feeling?  Check out either the Feeling Wheel or the Emotions/Thoughts List.
Also check the emotional charts at

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Reality Management Worksheet

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 This wake-up sheet is the principle tool of Forgiveness.  Print it and use it to change your life!

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