Wondering what to put on the worksheets as your feeling? Check out either the Feeling Wheel or the Emotions/Thoughts List.
Emotions Explained (excerpts from Radio Shows in November 2022):
Shame https://whyagain.org/wp-content/uploads/2022/12/Emotion-Shame.mp3
Guilt https://whyagain.org/wp-content/uploads/2022/12/Emotion-Guilt.mp3
Also check the emotional charts at https://en.wikipedia.org/wiki/Emotion
