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Worksheets to Print and Use (Current 7-Step & 7-Step Short)
scroll down for various other versions

Here are two NEW videos to assist you with the website and app Instructions to Navigate Website

HeartLand Aramaic Forgiveness App Instructions




Download the Factors That Create Perception Poster (explained on MindShifter Radio Show January 21, 2020 – archive)

… and reading Chapter 24 from Why Is This Happening To Me…AGAIN?!, which offers instructions for doing a “Wake-up Sheet”. A link to the newly edited Chapter 24 is in the first tab below.

Watch the Power Point Presentation in the second tab below.

Begin with and stick with the comprehensive simplified version or the 7-step form until you are well versed in the use of the tools and then, if you wish, progressively move to the 12-Step and ultimately to the “long form.” Each one will take you a little deeper into your process.

Why Is This Happening To Me … AGAIN?! Chapter 24 link

Detailed Instructions for Forgiveness Wake-up Sheet from NEWLY EDITED CHAPTER 24 (PDF format) of Why Is This Happening To Me … AGAIN?!

Power Point of Aramaic Forgiveness

Explanation of the Aramaic Forgiveness Process is available in a Power Point Presentation (click here) (created by Bill Costantino)

Translated into Thai (by Thippaya Junvee Fortune) Power Point Presentation (MP4 format on youtube)

Stress / Reality Management Wake-up Sheets – many versions

Current 7-Step & 7-Step Short Wake-up Sheets (jpeg and pdf formats) direct link.

Various Stress / Reality Management Wake-up Sheets – you’ll find the current 7-step worksheet used in our travel workshops as well as several versions simplified or abbreviated (like Jeanie uses in her Women’s workshops) or for a child’s use taken from Julie Haverstick’s book. 

Stress / Reality Management Wake-up Sheets – adaptations by other Why Teachers

Aramaic Forgiveness Wake-up Sheet process translated into a Point Presentation in Thai (click here) (Thank you Thippaya Junvee Fortune).

NEW WORK IT OUT Worksheet variation (PDF format) used by Andracki support group in Pahrump, NV

FORGIVENESS REALITY MANAGEMENT Worksheet variation of the 7-step (PDF format) by Marie-Josie Garceau

FORGIVENESS PROCESS TOPICS Aligning intentions and perceptions – worksheet topics (PDF format) by Marie-Josie Garceau

Special Instructional MP3s on Wake-up Sheets – pulled from MindShifter Radio Shows

SPECIAL MP3s pulled from Shows with Instructions, Testimonials & Support on the Wake-up Sheets – a list of Live Radio Shows where key tools are explained or where we have walked callers through the entire process of the Reality Management Wake-up Sheet and support in the work. Also, MP3s of testimonials from using the wake-up sheets.  

Other Worksheets, Commitments, Posters (listed alphabetically): (besides Reality Management Forgiveness Wake-up Sheets)

·         APOLOGY TOOL (pdf format) – replacement for “I’m sorry” Listen to the Apology Tool MP3 of 2 radioshows edited & combined.
·         ARAMAIC SIX KEYS TO LIFE (PDF format) – used to be Five keys but was changed to Six keys. You can watch both presentations: Five Keys Unity of Birmingham and Six Keys Unity of Blue Water Presentation on Zoom
·         BE-ATTITUDES (Beatitudes) poster from Laws of Living (PDF format) for detail explanation, go to BEATITUDES Page & Listen to MP3s
·         CO-DEPENDENCY WORKSHEET revised 2017 from Co-Dependence to Inter-Dependence (PDF format)
·         COMMITMENTS – Tool used in Healing Through Relationships, in 11 languages, plus First Person Commitment and Child’s Commitment and I Am Somebody
My Commitment – explanation behind the words – excerpt from July 7, 2020 show (MP3 format)
·      EMOTIONAL RELEASE – Excerpts from several radio shows explaining and experiencing the Emotional Release Exercise
·         FIVE SMOOTH STONES and five things HUMAN WILL can do (PDF format) and then listen to an excerpt from July 13, 2020 (MP3) explaining difference in Will and willpower.
·         GETTING THE STRESS Schematics of the Mind (Three filters) revised 2017 from Getting the Stress You Need (PDF format) Rakhma and Khooba explained.
·         LOVE EXCHANGE – a reconnect to Love & share it exercise. Also check out these ‘experiments’ where strangers looked into each others eyes.
Eye gazing benefits
London exercise
Amnesty International experiment 
Eye contact study
·         MIND/GOAL MANAGEMENT Worksheet revised 2017 from Getting the Stress You Need (PDF format)
·         MINDSHIFTERS List- revised August 2023 to reflect more accurate wording and directions.  Pick two numbers 1-3 and 1-13 – there are three sections with 13 statements per section
·         MINDSHIFTERS List– Women Healing Women pick a number 1-50 (PDF format)
·         PERSONAL CODE EVALUATION FEEDBACK SHEET  revised 2020 (PDF format) – assignments given in ten areas assessed by the PC Evaluation (this evaluation is taken in most intensive programs, email if interested in purchasing additional evaluations)
·         PHYSIOLOGICAL EFFECTS OF EMOTIONAL SUPPRESSION Chart revised 2017 from Empowered to Heal Youthing/Aging Chart (PDF format) Listen to RadioShow September 22, 2023 (MP4 format on YouTube)
·         POWER PERSON WORKSHEET – who is your power person and what did you perceive their needs to be and how has it played out in your life? (PDF format)  Listen to the excerpts (MP3s) of the radioshows from April 10 & 13, 2020.  Also, MP3 excerpt from July 6, 2020
·         POWER PERSON DYNAMICS – runs you based on the level of stress
·         PURPOSE Worksheet revised 2017 from Purpose, Personal Power and Commitment (PDF format) For an example go to
·         RESPONSE-ABILITY COMMUNICATION RULES revised 2021 from COMMUNICATION, Did You Hear What I Think I Said? (PDF format)
Respons-Ability Communication Letter – David (PDF format)
Respons-Ability Communication Letter – Joy (PDF format)
Respons-Ability Communication Letter – to a Massage Therapist out of Integrity (PDF format)
·         ROSE AND BUTTERFLY Poster (PDF format)
·         SYMPTOMS OF HEALING revised 2019 What does it mean to be willing to go through the symptoms of healing?  What’s the difference in dis-ease process and a healing crisis (PDF format)  Listen to excerpts from April 2020 radio show MP3 where michael explains a Healing Crisis and additional info on MP3 of May 4, 2020. Also, about thoughts and emotions becoming physical radio show October 22, 2020 MP3. Another discussion on healing through past (even generational) issues and focusing on healing not symptoms January 27, 2021 MP3. Jeanie goes through a Healing Crisis, and discusses it on the radio show May 26, 2023 MP3. Also visit
·         THREE EARLY MEMORIES revised 2017 Worksheet from Healing Through Relationships (PDF format)
·         WHEN I HEAL revised 2017 Worksheet from Healing Through Relationships (PDF format) used after the Three Early Memories exercise

HeartLand Aramaic Forgiveness APP

HeartLand Aramaic Forgiveness App is LIVE on both the Android (Google PlayStore) and the iPhone (iTunes App Store) with three wake-up sheet options: Current 7-step Wake-up Sheet, Abbreviated Reality Management or The Drag-on Cling-on Game.  The Dragon Game can also be printed off and played by writing (PDF format). Access the Commitments, Events, and many More links. Ask a question from any screen within the App.

Listen to MP3s going step-by-step through the App wake-up sheets
– Abbreviated Form of Reality Management Wake-up Sheet Pt 1 (Vimeo download)
– Abbreviated Form of Reality Management Wake-up Sheet Pt 2 (Vimeo download)
– Current 7-Step Reality Management Wake-up Sheet Pt 1 (Vimeo download)
– Current 7-Step Reality Management Wake-up Sheet Pt 2 (Vimeo download)
– Drag-on Cling-on Game (Vimeo download)

Wake-up Sheets Can Be Completed On-line

Now, just like the App, you can do Wake-up Sheets online.  Click here to be redirectedChoose from the 7-step Wake-up Sheet or an Abbreviated version or The Drag-on Cling-on Game.  These are designed for the computer whereas the APP is designed for your mobile phone.
(*Note: the online sheets are stored on Jeanie’s “Healing the Whole Woman” website)


Click here to go to MindShifter Radio Shows MP3s specifically related to addiction programs (MP3s) – Live Radio Shows where we specifically address AA and other programs and how they relate to our Forgiveness Work. Guest speakers assist in explaining their experience in both AA and familiarity with this work and their progress.
12 steps
Part of the forgiveness process may mean facing addictions. ““Want to Stop the Addiction? Where to Start”  – a full page of first steps to changing your life from that of addiction.  What is addiction? How do I know I am addicted? 

Marijuana and other Anesthetics myths and misconceptions. Research for yourself but here are a few places to start. Several video links and Spect Images from Amens Clinic and more.

Alcohol new article Aliens are shocked! Do you really know what the effects are of alcohol use? Look at some statistics.

Learn what tools to use when (Click here)

Testimonials – does the work work?

Hints for those among us “Who Have No Issues” – this is a list (not all inclusive) for those who pretend they have no issues (its everybody else) to do Wake-up Sheets on.

What is it you really want (your goal)? We are taught to focus on what we don’t want. This is a tool to assist in changing your thoughts and words.

Stuck Points – Reality Management Wake-up Sheet (based on the 12-step sheet) – areas that are often “stuck” points and/or things to look for in doing worksheets.

Faster EFT Tapping – Robert Smith’s method of faster EFT tapping in conjunction with the forgiveness work is mentioned often on our MindShifter Radio Show.

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