Wake-up! Sheets
Free to Use!

Reality / Stress Management through Aramaic Forgiveness Various Wake-up Sheets on this page
(or click here for all other worksheets).

• Wake-up Sheet 7-step (Stress/Reality Management) (PDF format) – 7-step No Fault Reality Management sheet with Definitions and emotions & feelings (revised May 2022, v1)
  • Example 1 – a completed wake-up sheet on devastated/scared and wanting to be loved & cared for then after cancelling the goal seeing the pattern through out relationships and that “I am love & worthy of being cared for” 
  • Example 2 – a similar completed wake-up sheet on fear/scared and wanting loving, caring attention then seeing I blame myself and do not care for myself and acknowledge “I am Love and enough” 
  • Reality Management Wake-up Sheet from Global Book Club (YouTube MP4) – includes the PowerPoint Presentation
    
• NEW 7-Step Current SHORT form – worksheet used in latest Why Again workshop in Johnson City, TN in January then edited February 11, 2023
• Forgiveness: HeartLand Aramaic App is LIVE on both the Android (Google PlayStore) and the iPhone (iTunes App Store) with MAJOR UPGRADE: You now have access to the Current 7-Step Wake-up Sheet, the Abbreviated Wake-up Sheet, the Drag-on Cling-on Game, the Commitments, Schedule of Events, More Worksheets and Special Links, Directions to Listen to the Radio Show either Live or Archives, and ‘Ask a Question Now’ feature from any page in the app! Apple version 4.2 and Google version 2.8, approved June 2022)
  

• And just like the APP, you can complete your wake-up sheets online! Click here to be redirected  Choose from the 7-step Wake-up Sheet or an Abbreviated version or the Drag-on Cling-on Game.  These are designed for the computer whereas the APP is designed for your mobile phone. (Note: the online sheets are stored on Jeanie’s “Healing the Whole Woman” website). Updated January 2023 to automatically bring answers forward into appropriate blocks or statements.
  

• Forgiveness Patter (by Dr. Tim Hayes) for worksheet Cancellation Step
• Abbreviated 7-step that Jeanie uses in Women Healing Women intensives.
• LARGE PRINT 7-step Wake-up Sheet (PDF format) for visually impaired (May 2016, v3)
• Explanation of the Aramaic Forgiveness Process is available in a Power Point Presentation
  
• Part of the forgiveness process may mean facing addictions. “Want to Stop the Addiction? Where to Start” – a full page of first steps to changing your life from that of addiction.  What is addiction? How do I know I am addicted?
• Faster EFT Tapping – Robert Smith’s method of faster EFT tapping in conjunction with the forgiveness work is mentioned often on our MindShifter Radio Show.
  
• The worksheet has been even more simplified for a starter or child’s use in the form called “Work-it-Out” from the book Healing Children Loving Children by Julie Haverstick.  For more detailed instructions her book can be purchased from our catalog. 
  • The Work-it-Out Sheet ONE
    
  • The Work-it-Out Sheet TWO
  • The Work-it-Out Sheet THREE
  • The Work-it-Out Sheet FOUR
  • The Work-it-Out Sheet FIVE
  • The Work-it-Out Sheet SIX
  • The Work-it-Out Sheet SEVEN
  • The Teen / Adult 12-step Worksheet
  • The Adult Long Form (11-step)
• Julie Haverstick’s adaption for a 9-step Wake-up Sheet (06092018) PDF format.
• Julie Haverstick’s adaption for a 11-step Wake-up Sheet (03112019) PDF format. Use in Pay-It-Forward Program.  or Download as a word document (.docx)
• This simpler form has also been translated into Swedish.
• Older version of 7-step Stress.Reality Management Wake-up Sheet (pdf) that has DEFINITIONS on bottom of sheet. 
• To download a short form of the Wake-up Sheet on your phone go to this link – you may wish to bookmark this link 🙂
  
• There is also a “Quick Form” that you can carry with you for when you need a quick walk through an abreviated process; there are 4 forms on one sheet (5-steps each). At the end of the day we suggest you follow up with one of the regular worksheets to go more into depth of what needs to be examined.
• Older version of a 4 step Short Form – click for PDF.
  
• Dr. Tim Hayes’ Reality / Stress Management (forgiveness) verbal short form.
  
• Magda’s Reality / Stress Management (forgiveness) fast form
  
• Andracki’s NEW WORK IT OUT Worksheet variation (PDF format)
  
• Magda’s “Feel Better Reality Management” (PDF format)
• Reality Management Blank Wake-up Sheet 12-step (PDF format)
• Reality Management Blank Wake-up Sheet “Long Form” (original 11-step) (PDF format)
• Richard’s Wake-up Sheet (jpg format) from NEW EDITED chapter 24 of the Why AGAIN?! book (may have to zoom in on your browser)
• Blank Wake-up Sheet from NEW EDITED chapter 24 (may have to zoom in on your browser)
  
• Richard’s Wake-up Sheet (jpg format) from original chapter 24 of the Why AGAIN?! book (may have to zoom in on your browser)
  
• Blank Wake-up Sheet from original chapter 24 (may have to zoom in on your browser)
• Dutch Reality Management Blank Wake-up Sheet (PDF format) Translated by Arjan Blad
• Farsi Reality Management Blank Wake-up Sheet (PDF format) Translated by Mehrnoush Golakhtar and Milad Mowla
• French Reality Management Blank Wake-up Sheet (PDF format) Translated by Marie-Josee Garceau
• German Reality Management Blank Wake-up Sheet (PDF format) Translated by Nadine Pulver
• Russian Reality Management Blank Wake-up Sheet (PDF format) Translated by Lizaveta Solomatina
• Spanish Wake-up Sheets now available!
• Swedish Reality Management Blank Wake-up Sheet (PDF format) 12-Step Translated by Peter Strinno
• Swedish Reality Management Blank Wake-up Sheet from the Book Translation 11-Step (PDF format)
• Thai Reality Management Wake-up Sheet presented as a Point Presentation in Thai (click here)(PPTX format) Translated by Thippaya Junvee Fortune