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AVACEN means Advanced VAscular Circulation ENhancement – To thrive one must enter into a Para-sympathetic state, where muscles relax and allow blood flow into all of the areas of the body that contribute to well-being, where all tissue is supplied with the needed blood, oxygen, nutrient and nerve flow.  The AVACEN promotes this circulation process.  More Information click here.

WELLNESS THROUGH STILLNESS MP3  This is a 20-minute guided meditation by dr. michael ryce. This MP3 will guide you through a progressive relaxation exercise that opens the natural energy flows of the human energy field.  Once relaxed and opened, you will be prompted in balancing the Source energies within that operate the glandular, eliminative, nerve, digestive, muscular and circulatory systems. Click here for your free gift.

Wake-up Sheets several variations

Dr. Timothy Hayes recording of the 7-Step Reality Management Worksheet

Intergenerational Healing – articles and MP3s around healing the generations

All of our other worksheets:

Click here to learn what tools to use when.

• APOLOGY TOOL (pdf format) – replacement for “I’m sorry” Listen to the Apology Tool MP3 of 2 radioshows edited & combined.
• A Gift Is For-Giving (PDF poster)
• ARAMAIC SIX KEYS TO LIFE (PDF format) – used to be Five keys but was changed to Six keys. You can watch both presentations: Five Keys Unity of Birmingham and Six Keys Unity of Blue Water Presentation on Zoom
• BE-ATITUDES (Beatitudes) poster from Laws of Living (PDF format) for detail explanation, go to Beatitudes page
• CO-DEPENDENCY WORKSHEET revised 2017 from Co-Dependence to Inter-Dependence (PDF format)
• COMMITMENTS – Tool used in Healing Through Relationships, in 11 languages, plus First Person Commitment and Child’s Commitment and I Am Somebody
  My Commitment – explanation behind the words – excerpt from July 7, 2020 show (MP3 format)  
• EMOTIONAL ATTACHMENT RELEASE EXERCISE (MP3 format, michael directing the process)
• LOVE EXCHANGE – a reconnect to Love & share it exercise
• RESPONSE-ABILITY COMMUNICATION RULES revised 2018 from COMMUNICATION, Did You Hear What I Think I Said? (PDF format)
  Respons-Ability Communication Letter – David (PDF format)
                                                                 Respons-Ability Communication Letter – Joy (PDF format)
                                                                 Respons-Ability Communication Letter – to a Massage Therapist out of Integrity (PDF format)
• PHYSIOLOGICAL EFFECTS OF EMOTIONAL SUPPRESSION Chart revised 2017 from Empowered to Heal Youthing/Aging Chart (PDF format)
• GETTING THE STRESS Schematics of the Mind (Three filters) revised 2017 from Getting the Stress You Need (PDF format)
• FIVE SMOOTH STONES and five things HUMAN WILL can do (PDF format) and then listen to an excerpt from July 13, 2020 (MP3) explaning difference in Will and willpower.
• MIND/GOAL MANAGEMENT Worksheet revised 2017 from Getting the Stress You Need (PDF format)
• MINDSHIFTERS List- revised 2021 to reflect more accurate wording.  Pick two numbers 1-3 and 1-13 – there are three sections with 13 statements per section (JPEG format)
• MINDSHIFTERS List– Women Healing Women pick a number 1-50 (PDF format)
• PERSONAL CODE EVALUATION FEEDBACK SHEET  revised 2016 (PDF format) – assignments given in ten areas assessed by the PC Evaluation (this evaluation is taken in most intensive programs, email jeanie@whyagain.org if interested in purchasing additional evaluations)
• POWER PERSON WORKSHEET – who is your power person and what did you perceive their needs to be and how has it played out in your life? (PDF format)  Listen to the excerpts (MP3s) of the radioshows from April 10 & 13, 2020.  Also, MP3 excerpt from July 6, 2020
• POWER PERSON DYNAMICS – runs you based on the level of stress
• PURPOSE Worksheet revised 2017 from Purpose, Personal Power and Commitment (PDF format)
• ROSE AND BUTTERFLY Poster (PDF format)
• SYMPTOMS OF HEALING revised 2019 What does it mean to be willing to go through the symptoms of healing?  What’s the difference in dis-ease process and a healing crisis (PDF format)  Listen to excerpts from April 2020 radio show MP3 where michael explains a Healing Crisis and additional info on MP3 of May 4, 2020. Also, about thoughts and emotions becoming physical radioshow October 22, 2020 MP3. Another discussion on healing through past (even generational) issues and focusing on healing not symptoms January 27, 2021 MP3.
• THREE EARLY MEMORIES revised 2017 Worksheet from Healing Through Relationships (PDF format)
• WHEN I HEAL revised 2017 Worksheet from Healing Through Relationships (PDF format) used after the Three Early Memories exercise

Why Is This Happening To Me … AGAIN?! book on line or download

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