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“I suggest you get a three ring binder and keep your worksheets in it. In the future, each time you look back at old sheets, they will give you new gifts and new insights. Step 1 on the sheet is about getting clear on the source of your reality . When you start each sheet with this reminder, it is easier to get past your projections of wanting to either blame others or yourself. Blame , aside from a way to give away your power, is an avoidance mechanism.”
1. My reality is made with thoughts from my own mind. As I learn to change my thoughts, my reality will change. A. I seem to be upset because my trigger (write the name of the person, place, thing, or event) _________________ (__.__.) (Your initials) (write what has happened) ________________________________ ___________________________________________ (BREATHE)
1. My reality is made with thoughts from my own mind. As I learn to change my thoughts, my reality will change.
“I’m seeing more and more of the Truth of that thought, michael. It is actually starting to feel like an empowering idea. I’m realizing that reality is in my mind and it is changeable!”
” Step 1A acknowledges what seems to be true and gives you the space to write down your thoughts. If there is not enough room, use another piece of paper. Some people write the entire form out in longhand each time they do a worksheet. In the first blank, in 1A, you name the person, place, thing or event that triggers your disturbing or painful reality .”
“I put my sister, Amy, in this blank?” he asked.
“In this case, yes. If you did a worksheet on, let’s say, your car not starting, ‘car’ would go there. If you were to do a sheet on the idea we processed earlier today, ‘being stupid ,’ that is what you would put in the first blank. Next, you place your own initials between the brackets as a reminder that this worksheet is about you and a reality in your mind. You then write a brief description of what you perceived as happening.”
1A. I seem to be upset because (write the name of the person, thing or situation) my baby sister Amy ( R. S.) (write what has happened) was the favorite. (BREATHE)
…One year ago I attended the Co-Dependence to Inter-Dependence Intensive workshop with you or you were instrumental in encouraging me to attend. I would like to share with you my experience. Read more… ““I am proof that forgiveness and using these tools can absolutely transform a life.””
“The seminars Dr. Michael Ryce is doing are directly related to ACIM and have been very helpful to me in removing the fear and hostility thoughts that block our natural Love state. In what I… Read more… ““The seemingly solid wall between me and Spirit is proven…to be nothing but a wispy cloud.””
My arrival home was awesome. My roommate Kay welcomed me home with fresh banana bread and a surprise. She had planted me a flower garden with bulbs that would come up year round. This was… Read more… ““I find myself smiling and laughing and enjoying life the way I did in my early childhood.””
I have been studying Michael’s work for 20 years, and just found Vimeo Group: Forgiveness on www.vimeo.com. I want to share my experience with Forgiveness as Michael teaches it. I first went to Heartland in… Read more… ““The rewards are life-changing!””
Michael and Jeanie, The first week of workshops, three weeks ago, was something! The field trip on that intensive Saturday, was unlike any thing I’ve experienced and it seems to have lasting effects. Thank you… Read more… ““Unlike any thing I’ve experienced and it seems to have lasting effects!””
Hi michael, I am going to re-read your book, paying close attention this time around to my pain around emotionally distant loved ones. I like your new worksheet as well! I’ve printed numerous copies off… Read more… ““The work you’re doing is fundamentally needed to help shift the pain and suffering in this world…””
Prior to meeting you on January 12, 2008 at your first workshop in Honolulu, HI, I had just experienced a separation from a long term relationship. Although it was anticipated and a mutual decision, actually… Read more… ““I left a new person!””
Aloha to the community. My circle is excited – we saw the information here. I have been poking around for this info for weeks and I will be sure to tell my membership base to… Read more… ““Answers to my revolving questions.””
Participant in the CoDependence/Communication Self-Study Intensive. I have been working on my top 3 challenges. Got a note book and been writing a lot of the MindShifters, the word links, doing the reality wake-up sheets… Read more… ““CoDependence / Communication Self-Study Testimonial””
I’ve known for a long time that God is love. I’m well aware that if I want to live in His house when I leave this body, I have to learn to be a conduit for that love. Read more… ““Setting a Trap for God – Living Not Saying the Lord’s Prayer””
Participant in the CoDependence/Communication Self-Study Intensive and student for many years, lived at HeartLand for a couple of years, continues doing his work. Listen to testimonial of Terry Bowling shared during StillPoint Breathing session July… Read more… ““Keep doing it until you want to do it.””