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“Delighted, I guess.” he answered.
“So, the actuality is the same. The only thing that changes for anger to become delight is the thought you think, right? Who suffers from your negative thoughts?” I queried.
“It’s getting clearer for me that I’m the one who causes me to suffer and it boggles my mind that I do it so automatically.” Richard paused as his thoughts jelled. “You know, michael, I understood this concept about two hours ago when we were talking and was amazed by the whole idea. Now, it’s like I’m hearing the idea for the first time . I am understanding how my thoughts generate my feelings all over again, and it amazes me just as much now as two hours ago!”
“I can relate to that, Richard. It amazes me each time I teach it. Life works so differently from the way most of us were trained to think. An important question to ask is, ‘Who is in charge of what you think and feel?’
“In the past it has been everybody but me! I am ready to take charge of my mind and be responsible for the thoughts I think. I’m grasping that my feelings are a result of my thoughts and the words I use. So I guess I’ll also start taking full responsibility for them. I’m going to be more careful of the words I use and have more integrity in the way I act. Hopefully, all these things together will improve the results I produce in my life.”
“Great! Step 1D is pretty straightforward. You simply describe what it is you want to do to punish the trigger in Number 1A. Punishment might be anything; a sneer, a degrading thought, leaving, or emotional, verbal or physical abuse .”
1D. I want to punish by _______________________________________ __________________________________________________________
1D. I want to punish by yelling and getting rid of Amy.
“Step 2 is a reminder that punishment and blame are not your friends, they are a ball and chain. They may bring relief in the short term, but the consequences are always destructive to your physiology, the way your mind works and your happiness!”
“Can a little anger really hurt you that much?” Richard was definitely not convinced.
“I’m not sure how to tell the effects of a ‘little’ anger, but I suspect if we were to quantify it we would find that anger is one of the major destructive forces to the body. We are so good at suppressing , we don’t usually have the opportunity to directly confront the effects of our feelings until it is too late and we are facing a major degenerative condition.
…One year ago I attended the Co-Dependence to Inter-Dependence Intensive workshop with you or you were instrumental in encouraging me to attend. I would like to share with you my experience. Read more… ““I am proof that forgiveness and using these tools can absolutely transform a life.””
“The seminars Dr. Michael Ryce is doing are directly related to ACIM and have been very helpful to me in removing the fear and hostility thoughts that block our natural Love state. In what I… Read more… ““The seemingly solid wall between me and Spirit is proven…to be nothing but a wispy cloud.””
My arrival home was awesome. My roommate Kay welcomed me home with fresh banana bread and a surprise. She had planted me a flower garden with bulbs that would come up year round. This was… Read more… ““I find myself smiling and laughing and enjoying life the way I did in my early childhood.””
I have been studying Michael’s work for 20 years, and just found Vimeo Group: Forgiveness on www.vimeo.com. I want to share my experience with Forgiveness as Michael teaches it. I first went to Heartland in… Read more… ““The rewards are life-changing!””
Michael and Jeanie, The first week of workshops, three weeks ago, was something! The field trip on that intensive Saturday, was unlike any thing I’ve experienced and it seems to have lasting effects. Thank you… Read more… ““Unlike any thing I’ve experienced and it seems to have lasting effects!””
Hi michael, I am going to re-read your book, paying close attention this time around to my pain around emotionally distant loved ones. I like your new worksheet as well! I’ve printed numerous copies off… Read more… ““The work you’re doing is fundamentally needed to help shift the pain and suffering in this world…””
Prior to meeting you on January 12, 2008 at your first workshop in Honolulu, HI, I had just experienced a separation from a long term relationship. Although it was anticipated and a mutual decision, actually… Read more… ““I left a new person!””
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Participant in the CoDependence/Communication Self-Study Intensive. I have been working on my top 3 challenges. Got a note book and been writing a lot of the MindShifters, the word links, doing the reality wake-up sheets… Read more… ““CoDependence / Communication Self-Study Testimonial””
I’ve known for a long time that God is love. I’m well aware that if I want to live in His house when I leave this body, I have to learn to be a conduit for that love. Read more… ““Setting a Trap for God – Living Not Saying the Lord’s Prayer””
Participant in the CoDependence/Communication Self-Study Intensive and student for many years, lived at HeartLand for a couple of years, continues doing his work. Listen to testimonial of Terry Bowling shared during StillPoint Breathing session July… Read more… ““Keep doing it until you want to do it.””